201 low spicy tomatoes Recipes

dried navy beans, water, onion, chopped, green bell pepper, chopped, celery, sliced, fresh parsley, minced, pepper, jalapeno peppers, seeded and minced, garlic cloves, minced, ham bone , from 8 1/2 lb cooked low-sodium ham, maple-glazed ham, finely chopped, fresh basil, finely chopped, whole tomatoes, drained and chopped, tomato sauce

dried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

olive oil, skinless boneless chicken thighs , cut into 1 1/2-inch pieces, fully cooked hot link sausages (about 3), cubed, onion, chopped, green bell pepper, chopped, all purpose flour, canned low-salt chicken broth, diced tomatoes, frozen sliced okra, grain white rice, bay scallops, uncooked large shrimp, peeled, deveined, cayenne pepper

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

cream of chicken soup, low-fat sour cream, rotel tomatoes & chilies, drained, sliced black olives, drained, chili powder, garlic powder

crabmeat (about 4 blue swimmer crabs), butter, shallots (finely chopped ), green capsicum (green peppers finely chopped), worcestershire sauce, cayenne pepper (pinch of), black pepper (freshly ground ), low-fat cheese, tomato puree, lemon (juice of), parmesan cheese, breadcrumbs (fresh )

roll jimmy dean low-fat sausage, cream cheese, el pato tomato sauce

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, mozarrella cheese, sliced, tomatoes, sliced

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

skinless boneless chicken breast halves, cut into 3/4- to- 1-inch cubes, hot sauce, low-salt chicken broth, creamy peanut butter (do not use natural or old-fashioned), tomato paste, butter, chopped onion, zucchini, trimmed, cut into 1/2-inch cubes, all purpose flour, drained canned diced tomatoes in juice

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic

fresh cauliflower, shredded, pork sausage, cream cheese, softened, rotel tomatoes, undrained (diced tomatoes with green chiles), cheddar cheese, shredded, salt and pepper, to taste

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

whole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish

bisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese

corn tortillas, canned diced tomatoes with jalepenos and green chilies, ground coriander, ground cumin, lean ground beef, low fat shredded cheddar, minced garlic, salsa, shredded lettuce, table salt

tempeh, crumbled, organic diced tomatoes, undrained, onion, diced, garlic cloves, minced, cumin, coriander, garlic powder, cayenne, oregano, parsley, salt (optional), minced fresh jalapeno pepper, chopped fresh cilantro, apple cider vinegar, low sodium vegetable broth, mushrooms, diced