49 low sodium grits Recipes

loosely packed fresh basil leaves, loosely packed fresh parsley leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, garlic clove, minced, butter, softened, low-fat milk, fat-free , less-sodium chicken broth, salt, uncooked quick-cooking grits, grated fresh parmesan cheese, freshly ground black pepper, egg whites, cream of tartar

less-fat pork sausage (such as jimmie dean), chopped red bell pepper, grated onion, salt, divided, fresh baby spinach (about 5 cups), low-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, butter , cut into pieces, freshly ground black pepper, ground red pepper, ground nutmeg

julienned leeks (about 3 large, washed well to remove all grit), fresh shelled peas (or frozen , do not defrost if frozen), extra virgin olive oil, homemade or low-sodium chicken stock, unsalted butter, salt and pepper, to taste

frozen medium shrimp, thawed, peeled and deveined, salt, olive oil, garlic, finely chopped, crushed red pepper, italian-seasoned diced tomatoes with juice, low-sodium vegetable broth, instant polenta or grits, unsalted butter, grated parmesan

low sodium chicken broth, whole milk, stone ground white grits, warm water, sharp cheddar cheese, coarsely grated (1 cup), unsalted butter, cut into 6 pieces (6 tbsp), parmesan cheese, grated (1/4 cup), hot sauce (7 dashes), kosher salt, fresh ground black pepper, bone in center-cut pork chops (3 lbs), ground fennel, kosher salt, fresh ground black pepper, canola oil, unsalted butter, cut into 6 pieces (6 tbsp), winter savory (4 sprigs fresh herb) or thyme (4 sprigs fresh herb) or rosemary (4 sprigs fresh herb), fennel bulb, trimmed halved lengthwise cored and cut crosswise into 1/4 inch pieces (10 oz/1 3/4 cup), peach, cut in quarters (half of sugar roasted peaches)

butter, chopped onion (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, low-fat milk, salt, uncooked quick-cooking grits, shredded smoked gouda cheese, egg substitute, freshly ground black pepper

rabbit, cut into 4 pieces, original essence , recipe follows, vegetable oil, chopped yellow onions, chopped red bell peppers, chili powder, ground cumin, salt, minced garlic, sunflower seeds , pureed to a paste in a food processor, chicken stock , or canned low-sodium chicken broth, apple cider vinegar, whole sunflower seeds, chopped parsley, recipe charleston style grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, water, salt , to taste, quick cooking or old-fashioned grits (not instant !), milk, heavy cream, butter, freshly ground black pepper , to taste