79 low sodium green casserole Recipes

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

chicken stock (or low-sodium chicken broth), grain white rice, light sour cream, diced green chilies, drained, sliced green onion (include some tender green tops), dried oregano, salt, fresh ground black pepper, chopped fresh parsley, zucchini, unpeeled , and cut into 1/4-inch slices, tomatoes, seeded, sliced, and drained, grated monterey jack cheese

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

sliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper

unsalted butter, all-purpose flour, low-fat milk, low-sodium chicken broth, salt and pepper, egg noodles, tuna packed in oil, drained, frozen green peas, bread crumbs, shredded cheddar, vegetable oil

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

chopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions

boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

ground beef, bread, milk, chopped celery, chopped onion, low-sodium worcestershire sauce, salt and pepper, green beans, drained, cream of mushroom soup, undiluted

cut green beans, drained, bamboo shoots, drained, sliced water chestnuts, drained, chopped onion, low sodium soy sauce, cream of celery soup, french fried onion rings, the canned french s

french style green beans, mushrooms (sliced ), cream of mushroom soup (low sodium is fine too), water chestnuts, soy sauce, bacon, frozen carrots (optional), french s french fried onions

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

white bread , each slice torn into quarters, unsalted butter, softened, table salt, ground black pepper, canned fried onions (about 6 oz), table salt, green beans, ends trimmed, and halved, unsalted butter, white button mushrooms, stems trimmed , wiped clean, and broken into 1/2-inch pieces (see illustrations below), garlic cloves, ground black pepper, unbleached all-purpose flour, low sodium chicken broth, heavy cream

hearty white bread , torn into large pieces, unsalted butter, softened, salt, pepper, french-fried onions, salt, salt, fresh green beans, ends trimmed , cut on the diagonal into 2 inch pieces, dried porcini mushrooms , rinsed well, unsalted butter, onion, minced, white button mushrooms , cut into 1/4 inch slices, cremini mushrooms , cut into 1/4 inch slices, fresh thyme, minced, pepper, garlic cloves, minced, all-purpose flour, low sodium chicken broth, heavy cream

poblano chile , seeds removed, green bell pepper , seeds and ribs removed, fresh cilantro leaves, loosely packed, epazote leaves , loosely packed, optional (can sub fresh savory or mexican oregano), garlic cloves, peeled and crushed, low sodium chicken broth, unsalted butter, chopped spanish onion, salt, grain rice, grated oaxaca cheese or 1 1/2 cups mozzarella cheese, divided, grated manchego cheese, divided, heavy cream