85 low sodium chicken tortilla soup Recipes

olive oil, unsalted butter, yellow onions, diced (3 cups), celery ribs, diced (1 cup), garlic cloves, minced, jalapeno peppers , roasted, or 2 tsp chopped chipotle peppers in adobo sauce, dried basil, ground cumin, sea salt, freshly ground black pepper, sweet potatoes, peeled and chopped (about 1 lb or 3 cups), low-sodium chicken broth, bay leaves, cooked shredded chicken (about 1 lb boneless chicken breasts), chopped fresh cilantro, lime wedges, garnishes: crispy tortilla strips, avocado slices

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

fat-free low-sodium chicken broth, canned diced green chiles, drained, chopped onion, fat free sour cream, salt, cumin, black pepper, condensed 98% fat-free cream of chicken soup, undiluted, garlic, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded cheddar cheese

tomatoes, white onion, unpeeled , plus, minced onion, for garnish, garlic cloves, peeled (2 heads ), whole chicken breasts, on the bone (about 1 1/4 lb each), chicken stock or 3 quarts low sodium chicken broth or 3 quarts water, limes , zest of, finely grated and halved, plus wedges for serving, allspice berries, dried oregano, preferably mexican, plus more for sprinkling, salt & freshly ground black pepper, vegetable oil, vegetable oil, scallions, minced, corn tortillas , 6-inch (cut into thin strips), banana peppers or 2 jalapenos, seeded and minced

corn tortillas ........, vegetable oil ........, salt ..... pepper, onion, chopped ......., celery rib, thinly sliced, carrot, thinly sliced, jalapeno or serrano pepper, stemmed, seeded and finely chopped ...., garlic, minced ........., bay leaf .........., dried mexican oregano, crumbled ........., tomato, peeled and chopped .........., chicken stock or canned low sodium chicken broth......., boneless, skinless chicken breasts ..........., green onions, finely chopped .........., limes, juiced (about 1/3 cup) ........., avocado, peeled, pitted and coarsely chopped ..........., chopped fresh cilantro leaves ..........

leftover mashed sweet potatoes, low-sodium chicken broth, ground ginger, allspice, freshly grated nutmeg, creme fraiche, chipotle in adobo puree, salt and freshly ground black pepper, fresh cilantro leaves, for garnish, blue corn tortilla chips, coarsely crushed, for garnish, unsalted butter, whole milk, heavy cream, chipotle chile puree, sweet potatoes boiled until just cooked through and peeled, pure maple syrup, honey, ground cinnamon, salt and freshly ground black pepper

boneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips

olive oil, divided, chopped onion, chopped celery, garlic cloves, minced, low-sodium chicken broth, diced tomatoes with jalapeno peppers, undrained, grain brown or white rice, water, flour tortillas, cut in 1/4-inch strips, pre-cooked chicken breast, shredded, zucchini with italian-style tomato sauce, corn kernels, drained, sliced carrots, drained, fresh lime juice

whole chicken breast, corn tortillas, salt, divided, olive oil, onion, peeled and chopped, jalapeno peppers, seeded and minced, garlic clove, peeled and minced, tomatoes, seeded and chopped (or 1 can diced tomatoes, drained), zucchini, cut into 1/2-inch chunks, low sodium chicken broth, garbanzo beans, canned, drained, dried oregano, ground allspice, fresh lime juice, lime zest, grated, ground black pepper , to taste, lime wedges

spanish onion, cut into 1-inch wedges, garlic , smashed, canned chipotle chile in adobo, seeded and coarsely chopped, whole, peeled tomatoes (with puree), roughly chopped, chicken broth, homemade or low-sodium canned, vegetable oil for frying, white corn tortillas, halved and cut into thin strips, kosher salt, plus more for sprinkling tortillas, dried pasilla chile, seeded , and cut into thin 3-inch long strips, freshly squeezed lime juice, freshly ground black pepper, grated monterey jack cheese (about 4 1/2 oz), scallion (white and green), thinly sliced on the diagonal, fresh coriander leaves (cilantro), for garnish, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

vegetable oil, onion, chopped, garlic, sliced, chipotle in adobo sauce, minced, chili powder, kosher salt, chicken broth, low-sodium canned, corn kernels, fresh or frozen and thawed, ripe tomato, chopped, shredded cooked chicken, cilantro leaves, freshly squeezed lime juice (about 2 limes), about a dozen corn tortilla chips , broken a bit, lime wedges, optional

low-sodium chicken broth, black beans (14 to 15 oz. each), chopped onion, minced garlic, coarsely chopped cooked beef, chopped fresh cilantro, crumbled tortilla chips, crumbled cotija cheese

no-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)

corn tortillas, vegetable oil, salt, onion, chopped, celery rib, thinly sliced, carrot, thinly sliced, jalapeno or serrano pepper, stemmed, seeded and finely chopped, garlic, minced, bay leaf, dried mexican oregano, crumbled, tomato, peeled and chopped, chicken stock or canned low sodium chicken broth, boneless, skinless chicken breasts, green onions, finely chopped, limes, juiced (about 1/3 cup), avocado, peeled, pitted and coarsely chopped, chopped fresh cilantro leaves

unsalted butter, red bell pepper, seeded and diced, poblano chile, seeded and diced, diced onion, minced garlic, chili powder, ground cumin, ground coriander, all-purpose flour, divided, whole milk, beer (such as corona), low-sodium chicken broth, dry converted white rice, shredded pepper jack cheese, shredded cooked chicken, chopped fresh cilantro, cilantro , as garnish (optional), lime slice (optional), tortilla chips (optional) or seasoned pita chips (optional)

olive oil, garlic cloves, sliced, boneless skinless chicken breast halves, cut into 1/2 inch strips, dried oregano, low sodium chicken broth, fresh lime juice, coarsely crushed tortilla chips, avocados, peeled, pitted and diced, tomatoes, chopped, green onions, sliced, chopped fresh cilantro, minced jalapeno, lime slice

black beans (rinse well), green onion chopped, chilli powder, cumin, tst cayenne, chicken breasts, cooked and diced, chicken broth (low sodium ), vine ripened tomatoes (14.5 oz can diced will work but drain well), green chilli, water (depending on taste)