7 low sodium chicken coating Recipes

boneless skinless chicken breast halves, pounded and sliced into fingers, flour, seasoned for coating (salt, pepper & garlic powder to taste), extra virgin olive oil , to coat pan, chinese duck sauce, lemon , juice of, low sodium chicken broth

sweet potato, peeled and sliced very thin, boneless skinless chicken breast halves, whole berry cranberry sauce, olive oil, divided, enough to coat potatoes & some for mixture, ground ginger (*i use more ), salt (optional), white pepper , adds a bit of heat, dry onion soup mix , low sodium version

salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch

sesame seeds (preferably a mixture of black and white, just for interest), boneless, skinless chicken breast halves (no tenderloins;1 1/4 lb total), kosher salt, freshly ground black pepper, fresh ginger root, limes, leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley), vegetable oil, toasted sesame oil, unsalted butter, low-sodium soy sauce

butter, plus more for coating skillet, shallot, chopped, garlic, chopped, tomato paste, low-sodium chicken broth, heavy whipping cream, quick cooking grits, oil-packed sun-dried tomatoes, drained well and roughly chopped, salt and freshly ground black pepper, log goat cheese, crumbled