4 low smothered foods Recipes

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

bone-in center-cut pork chops (about 1 inch thick ), kosher salt, all-purpose flour, extra-virgin olive oil, unsalted butter, onion, sliced 1/4 inch thick, fresh thyme, chopped, low-sodium chicken broth, buttermilk, store-bought biscuits , for serving (optional)

boneless center-cut pork medallions, kosher salt and freshly ground pepper, olive oil, red or white onion, cut in wedges, apple cider vinegar, unsalted butter, plus up to 2 tbsp (optional), cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and cut in wedges, torn fresh sage leaves, low-sodium chicken broth, whole-grain mustard