3 low shakes smoothies Recipes
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low-fat milk (or whatever kind you like) and5 Morelow-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)5 min, 6 ingredients -
granulated sugar, orange juice, fresh rhubarb, chopped and4 Moregranulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)15 min, 7 ingredients -
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