95055 low pad nuea stir curry beans Recipes

bread (white is traditional, but i use low-carb rye), heinz baked beans in tomato sauce (both products come in a blue can, do not use american pork & beans or bush s beans etc. only heinz), worcestershire sauce

bacon, garlic cloves, minced, onion, chopped, carrot, diced, cubed ham, red pepper flakes , to taste, black pepper , to taste, swiss chard, stems chopped, leaves thinly sliced, low sodium chicken broth, roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans (do not drain or rinse), diced fire-roasted tomatoes (undrained ), hot sauce, worcestershire sauce, grated parmesan cheese , to taste

chopped peeled granny smith apple, chopped cilantro, divided, chopped red onion, divided, more) fresh lime juice, chopped green bell pepper, vegetable oil, garlic cloves, minced, chili powder, ground coriander, cumin seeds, low-salt chicken broth, black beans, rinsed and drained, kosher salt and freshly ground black pepper, cooked brown or white rice, rotisserie chicken , skin discarded and meat shredded, lime wedges

extra-virgin olive oil, divided, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, salt, skinless boneless chicken breasts , cut into 1-inch pieces, onion, chopped, carrots , halved lengthwise, cut crosswise into 1/4-inch pieces, celery stalk, thinly sliced, tomato puree, low-salt chicken broth, cannellini beans, drained, fresh italian parsley leaves, bay leaf

smoked bacon, diced fine, onion, diced, garlic, minced, freshly grated nutmeg, red pepper flakes, low sodium chicken broth, white beans, rinsed and drained, red swiss chard or 1 bunch white swiss chard, dried tiny pasta , such as pastina, fresh sage leaves, minced, olive oil

whole chicken breast, corn tortillas, salt, divided, olive oil, onion, peeled and chopped, jalapeno peppers, seeded and minced, garlic clove, peeled and minced, tomatoes, seeded and chopped (or 1 can diced tomatoes, drained), zucchini, cut into 1/2-inch chunks, low sodium chicken broth, garbanzo beans, canned, drained, dried oregano, ground allspice, fresh lime juice, lime zest, grated, ground black pepper , to taste, lime wedges

frozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated

poblano pepper, red bell pepper, jalapeno pepper, olive oil, garlic powder, chili powder, ground cumin, dried basil, salt, sirloin steak, vegetable broth (i used low-sodium broth), water, great northern beans (navy beans or cannellini beans are ok, too), fresh basil, chopped, marinade , a -1 texas mesquite blend

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

whole almonds (about 1-1/2oz), low-sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

boneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped