8 low oven fried panko Recipes

  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Low Fat Oven Fried Chicken
    boneless skinless chicken breast, panko breadcrumbs and
    7 More
    boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour
    32 min, 9 ingredients
  • Walnut and Rosemary Oven-Fried Chicken
    low-fat buttermilk, dijon mustard, chicken cutlets and
    8 More
    low-fat buttermilk, dijon mustard, chicken cutlets, panko (japanese breadcrumbs), chopped walnuts, grated fresh parmigiano-reggiano cheese, minced fresh rosemary, kosher salt, freshly ground black pepper, rosemary leaves (optional)
    11 ingredients
  • Panko-Crusted Oven- Fried  Fish Panko-Crusted Oven- Fried Fish
    thick whitefish fillets (such as cod or catfish) and
    7 More
    thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup
    22 min, 8 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Guiltless Oven-Fried Chicken Fingers Guiltless Oven-Fried Chicken Fingers
    low-fat mayonnaise, curry paste, or more, kosher salt and
    3 More
    low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs
    30 min, 6 ingredients




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