30 low nut splenda Recipes

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

sugar butterscotch pudding (1 package, not instant ) or 4 sugar-free instant chocolate pudding mix (1 package, not instant), splenda granulated sugar substitute, brown sugar twin, evaporated milk, low-fat butter or 1 tbsp margarine, chopped pecans or 1/2 cup other nuts

broccoli coleslaw mix, toasted sesame oil, garlic, minced, low sodium soy sauce, sugar, to taste (i used splenda ), pine nuts, toasted (see note ), salt or pepper, if desired

fresh broccoli florets, bacon, crumbles (from the salad aisle), red onion, diced, chopped nuts (pecans, cashews, peanuts, etc.), walden farms thousand island dressing, red wine vinegar, cp. splenda granular

chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute

whole wheat flour, oats, flax seed, ground, wheat germ, ground, grape-nuts cereal, vanilla, salt, cinnamon, baking powder, grape jelly (or any flavor ), carrots, grated, baby food (i used plum ), raisins, eggs, low-fat milk, splenda sugar substitute

all-purpose flour, baking powder, salt, light brown sugar (or equivalent splenda brown sugar for baking), canola oil, egg whites, low-fat granola with raisins, seeds and nuts, dried cranberries or 1 cup chopped dried tart cherry

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum