24 low low pineapple muffins Recipes

all-purpose flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, beaten eggs, applesauce, margarine, low-fat milk, crushed pineapple in juice, grated raw carrots, chopped walnuts (optional), raisins (optional)

flour, sugar, baking powder, baking soda, salt, lemons or 1 tbsp oranges or 1 tbsp pineapple juice, low-fat milk, applesauce, mashed banana, raisins with 1 tsp cinnamon, chocolate chips, blueberries or 1/2 cup fruit

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted