6 low low iron Recipes

all-purpose flour (about 1 1/2 cups), divided, sliced peeled fuji apple (about 4 lb), sugar, divided, butter, melted, vanilla extract, salt, divided, ground cinnamon, ground nutmeg, water, baking powder, chilled butter, cut into small pieces, low-fat buttermilk

eggs, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar, wheat bread

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

garlic clove, minced, orange-ginger sauce and glaze (such as iron chef), seasoned rice vinegar, low-sodium soy sauce, dark sesame oil, canola oil, tuna steaks (about 1 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions