5 low low glory Recipes

roasted sunflower seeds, whole wheat flour, unbleached flour, baking powder, baking soda, salt, cinnamon, egg, oil, grated carrot, unsweetened applesauce, brown sugar, orange juice, vanilla, raisins

low-sugar apricot preserves or jam, brown sugar (not packed), light whipped butter or light buttery spread, cinnamon, salt, nutmeg, baby carrots, onion, sliced, yellow bell pepper, stem removed, seeded, and sliced, red bell pepper, stem removed, seeded, and sliced, cornstarch, black pepper , optional, cayenne pepper , optional, ground ginger , optional, special equipment : crock pot

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

organic vegetable broth (such as swanson certified organic), water, uncooked stone-ground yellow grits, black pepper, divided, low-fat milk, eggs, beaten, grated parmigiano-reggiano cheese, garlic clove, halved, water, prewashed kale (such as glory), coarsely chopped, olive oil, sliced onion (1 small), garlic cloves, coarsely chopped, salt, balsamic vinegar, crumbled goat cheese