4 low low cookbook Recipes

sirloin steak , lean boneless & trimmed of all fat, tomato juice (or stewed tomatoes), onion, sliced thin and separated into rings, green bell pepper, sliced into thin rounds, salt , to taste, pepper , to taste

boneless pork loin (tied with string, david never does this), salt, white pepper, garlic powder, dijon mustard, mandarin oranges, light brown sugar, red wine vinegar (plain vinegar is fine, too), chicken bouillon cube (vegetarian is fine , too), soy sauce (low-salt), cornstarch, water, onion, chopped, green pepper, chopped

all-purpose flour, baking powder, eggs, buttermilk, vanilla