548 low is Recipes
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unbleached all-purpose flour and12 Moreunbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)50 min, 13 ingredients
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frozen cauliflower (2 1 lb bags, you can even mix it up a... and11 Morefrozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)55 min, 12 ingredients
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rolls refrigerated pizza dough or 2 (10 oz) refrigerated ... and9 Morerolls refrigerated pizza dough or 2 (10 oz) refrigerated crescent dinner rolls, hot dogs (if making babies, cut in 16 pieces) or 1 lb kielbasa (if making babies, cut in 16 pieces) or 8 cooked links sausage (if making babies, cut in 16 pieces), part-skim mozzarella cheese, grated (optional), low-fat parmesan cheese (optional), pizza sauce (optional) or 4 tbsp pasta sauce (optional), onion (optional), green pepper (optional), olive (optional), italian seasoning mix (or your own mix of oregano , thyme, parsley, etc.) (optional)30 min, 10 ingredients
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low sodium vegetable broth or 6 cups chicken broth and9 Morelow sodium vegetable broth or 6 cups chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, onions, chopped fine, garlic cloves, minced, shell pasta, dry or 1/2 cup orzo pasta or 1/2 cup ditalini, is suggested, frozen vegetables , italian blend is suggested, minced fresh basil leaf, salt and pepper, as needed21 min, 10 ingredients
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low sodium chicken broth (i use kitchen basics brand) and12 Morelow sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn1 hour 5 min, 13 ingredients
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low-fat quark (or use cream cheese mixed with yogurt to a... and12 Morelow-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)30 min, 13 ingredients
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Ground Chicken Mexican Soft Taco Bake (Low Fat)
tortillas, whole, shredded cheese (your choice ) and8 Moretortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)1 hour 5 min, 10 ingredients -
I Tried to Make Chili... Here is What Happened.
ground sirloin, browned, sweet onion, sauteed and11 Moreground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream6 hour 15 min, 13 ingredients -
Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients -
Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup
head cauliflower, chopped into chunks and4 Morehead cauliflower, chopped into chunks, chicken broth (i used 2tsp of country life powder, i would think that just regular veg broth would work as well), dill (fresh is best, if using dried 1-1 1/2tsp), rice milk or soymilk, added at the end, pepper30 min, 5 ingredients -
Jacks Real Good Low Fatlow Sugar Almost Diet Semi ...
dry stuff . and19 Moredry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .20 min, 20 ingredients -
Dutch Ham Rolls (A.k.a. Breadless Sandwich a Low Carb Snack)
ham (thin enough to roll without breaking, deli slices ar... and3 Moreham (thin enough to roll without breaking, deli slices are perfect), gouda cheese (again , deli slice size is perfect), mustard (any flavor or style you like ), mayonnaise3 min, 4 ingredients -
Tandoori Cauliflower - You'll be amazed at how good this is!
cauliflower, cut into florets, ginger-garlic paste and5 Morecauliflower, cut into florets, ginger-garlic paste, lemon , juice of, red chili powder, low-fat plain yogurt, garam masala powder, salt10 min, 7 ingredients -
Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
honey, blackstrap molasses, almond butter, creamy and13 Morehoney, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg35 min, 16 ingredients -
Spice Cake That You Don't Tell Your Guests is Tomato Soup Cake
sugar, sunflower oil, applesauce and11 Moresugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom45 min, 14 ingredients -
Weight Watchers 6pt. Blueberry Smoothie
low-fat milk and4 Morelow-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)3 min, 5 ingredients
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