1826 low ground vegetable Recipes

vegetable oil, reserved turkey giblets , neck, and tail piece, onion, unpeeled and chopped, turkey broth (or 1 quart low-sodium canned broth plus 2 cups water) or 1 1/2 quarts chicken stock (or 1 quart low-sodium canned broth plus 2 cups water), thyme, parsley stems, unsalted butter, flour, dry white wine, salt & fresh ground pepper

vegetable broth, low sodium, onion, chopped, garlic cloves, minced, carrot, peeled and sliced, pearl barley, canned tomatoes, low sodium, drained and chopped, bay leaves, honey, ground black pepper, dried basil, mushroom, sliced, quinoa

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

ground turkey, mashed potatoes, low-fat cream cheese, low-fat cheese, garlic, frozen mixed vegetables, chicken gravy

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )

low-fat mayonnaise (canola or olive), minced pickled jalapeno peppers, peeled eggplant, sliced about 3/8 inch, fine dry breadcrumb, grated parmesan cheese, salt, fresh ground black pepper, garlic powder, onion powder, vegetable oil cooking spray, low-fat sour cream, salt

vegetable oil cooking spray, hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each), scallions, cut into 3-inch-long pieces, shredded carrots, instant brown rice, broccolini, salt and freshly ground black pepper, low-sodium chicken broth

vegetable oil, shiitake mushrooms , stems discarded and caps thinly sliced, scallions, light green parts, finely chopped, baby bok choy, finely chopped, carrot, coarsely shredded, garlic, finely chopped, fresh ginger, minced, low-sodium soy sauce, mirin or sweet sherry, asian chile-garlic sauce, kosher salt, ground pork, wonton wrappers, cornstarch mixed with 1 cup of water, low-sodium soy sauce, chinese black bean sauce, sesame oil, toasted, fresh ginger, minced, asian chile-garlic sauce, mirin or sweet sherry

vegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )

ground cumin, garlic powder, smoked paprika, boneless pork shoulder (boston butt), kosher salt and freshly ground black pepper, red onion, sliced, vegetable oil, red onion, chopped, garlic cloves, minced, tomatoes, diced, low-salt chicken broth, undrained pinto beans, white hominy, drained, diced tomatoes with juices, pureed in blender until smooth, oregano (preferably mexican ), ground cumin, kosher salt and freshly ground black pepper, shredded mild cheddar, chopped fresh cilantro, lime wedges, flour tortillas

vegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)

ground cinnamon, sugar, bread flour, divided, rapid-rise yeast, warm water (120o to 130o), warm 1% low-fat milk (120o to 130o), mashed cooked butternut squash (about 1 small), molasses, vegetable oil, salt, butter or stick margarine, melted and divided, raisins, powdered sugar, low-fat milk, vanilla extract

ground beef (ground roadkill works ok, too), beef stock or 12 fl oz vegetable broth or 12 fl oz vegetable stock, low-sodium tomato sauce or 4 fl oz v8 vegetable juice, sugar, onions, chopped, carrots, diced, potatoes, diced, worcestershire sauce , to taste, seasoning (pepper , garlic and other spices and or or herbs)

low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained

vegetable oil cooking spray, chicken, cut into 8 pieces, vegetable oil, kosher salt and freshly ground black pepper, whole wheat sandwich bread, crust removed, cut or torn into 1/2-inch pieces, half-and-half, vegetable oil, shallots, sliced, garlic, crushed, low-sodium chicken broth, crumbled queso fresco or mild feta cheese, grated parmesan, chopped walnuts, plus 1/3 cup toasted (see cook s note), aji amarillo paste (found in latin markets or the hispanic section of grocery stores), turmeric, kosher salt, chopped fresh cilantro or flat-leaf parsley leaves

vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper