4 low gi chicken Recipes

sesame oil, ground coriander, ground cumin, skinless chicken breasts, pears, washed and finely diced, red onion, finely chopped, stalk celery, finely diced, chopped chives, lemon juice, dijon mustard, avocado, peeled and stone removed, water, lettuce leaves

oil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful

skinless chicken breast fillet, lemon , rind of, grated, dried apricots, low-fat plain yogurt, ground cumin, ground turmeric, ground coriander, garlic cloves, crushed, salt, pepper , to taste