4 low french crock pot Recipes

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, onion powder, garlic powder, black pepper, water, onion, coarsely chopped, carrots , cut into 1/4 inch thick coins, celery ribs, cut into 1/4 thick slices, baby white mushrooms, halved (optional), boneless skinless chicken breasts, herbes de provence, dried thyme, black pepper, onion soup mix, dry white wine, cornstarch

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

frozen chicken breast, fat-free cream of mushroom soup, french onion soup mix, low sodium chicken broth