45 low fat wheat peanut Recipes

  • Ww 3 Points - Asian Sesame Noodles
    fat-free low-sodium chicken broth and
    10 More
    fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds
    30 min, 11 ingredients
  • Trying to Be Healthy Chili Trying to Be Healthy Chili
    whole wheat spaghetti, cooked, lean ground beef, browned and
    11 More
    whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread
    2 hour , 13 ingredients
  • Quick Yummy Thai Vegetarian Noodle Bowl Quick Yummy Thai Vegetarian Noodle Bowl
    cooked spaghetti , whole wheat, peas, frozen and
    12 More
    cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water
    10 min, 14 ingredients
  • Szechuan Spicy Noodles with Carrot-Cucumber Relish Szechuan Spicy Noodles with Carrot-Cucumber Relish
    shredded seeded peeled cucumber, salt, shredded carrot and
    13 More
    shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced
    16 ingredients




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