24 low fat tamale Recipes

sun-dried tomato, chopped, boiling water, water, yellow cornmeal, salt, jalapeno jack cheese, chopped onion, dried oregano, chili powder, black beans, rinsed and drained, pinto beans, rinsed and drained, cream-style corn, chopped green chilies, low-fat sour cream

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil