5 low fat sunday Recipes

turkey breakfast sausage, casing removed, onions, chopped (2 cups), red bell pepper, seeded and diced (1 1/2 cups), eggs, low-fat milk, salt , to taste, fresh ground pepper, cubed whole wheat country bread (crusts removed , about 7 slices), dijon mustard, grated swiss cheese

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper