8 low fat style breakfast Recipes
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olive oil, eggs, egg substitute (egg beaters preferred) and6 Moreolive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)10 min, 9 ingredients
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butter, sliced white button mushrooms and7 Morebutter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)1 hour 20 min, 9 ingredients
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Country-Style Breakfast Casserolevegetable oil cooking spray and10 Morevegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )1 hour 10 min, 11 ingredients
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Tex-Mex Scramblecanola oil, onion, chopped and7 Morecanola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute30 min, 9 ingredients
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Darn Tasty Breakfast Pizzaall-purpose flour, salt, white sugar, active dry yeast and14 Moreall-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)45 min, 18 ingredients
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