8 low fat spinach gratin Recipes

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

olive oil, sliced shallots, garlic cloves, minced, chopped reduced-fat ham (about 4 oz), salt, divided, freshly ground black pepper, divided, grated whole nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat milk, all-purpose flour, thick) slices yukon gold potato (about 2 1/2 lb), shredded gruyere cheese

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

butter, chopped walla walla or other sweet onion, garlic cloves, minced, fresh spinach, coarsely chopped, all-purpose flour, low-fat milk, salt, freshly ground black pepper, ground nutmeg, grated fresh asiago cheese, white bread , torn into pieces, chopped fresh parsley

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten

uncooked instant brown rice, water, whole wheat bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, frozen chopped spinach, thawed and well drained, eggs, lightly beaten, dried basil, salt, pepper