10 low fat peanut satay Recipes

  • 5 Minute Thai Shrimp Satay
    shrimp, peeled and de-veined, low-fat peanut butter and
    4 More
    shrimp, peeled and de-veined, low-fat peanut butter, low-fat catalina dressing or 1/3 cup low-fat russian dressing, water, reduced sodium soy sauce, dried chili powder (optional)
    9 min, 6 ingredients
  • Grilled Chicken Skewers With Satay Sauce
    chicken breasts (cut into strips), salt, black pepper and
    4 More
    chicken breasts (cut into strips), salt, black pepper, nonfat sour cream, reduced-fat peanut butter, low sodium soy sauce, dark sesame oil
    22 min, 7 ingredients
  • Chicken Satay Chicken Satay
    low sodium soy sauce, lime juice, vegetable oil, cumin and
    11 More
    low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped
    1 hour 50 min, 15 ingredients
  • Easy Low Fat Satay (Peanut) Sauce Easy Low Fat Satay (Peanut) Sauce
    oil, onion (diced ), garlic cloves (crushed ) and
    7 More
    oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper
    15 min, 10 ingredients
  • Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens) Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens)
    fish sauce, fresh lime juice and
    19 More
    fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar
    33 min, 21 ingredients
  • Beef And Pineapple Satay With Peanut Sauce Beef And Pineapple Satay With Peanut Sauce
    lean flank steak, chopped green onions, low-salt soy sauce and
    14 More
    lean flank steak, chopped green onions, low-salt soy sauce, sugar, dry sherry, water, dark sesame oil, coarsely ground pepper, garlic cloves, crushed, unsweetened pineapple chunks, undrained, reduced-fat creamy peanut butter, cornstarch, curry powder, salt, ground red pepper, grated fresh ginger
    17 ingredients
  • Thai  Peanut  Sauce  for  Satay  Chicken,  Shrimp  or  Beef Thai Peanut Sauce for Satay Chicken, Shrimp or Beef
    creamy peanut butter (can use reduced-fat ), chicken broth and
    5 More
    creamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)
    15 min, 7 ingredients
  • Pork Satay Appetizer Pork Satay Appetizer
    pork tenderloin, trimmed, natural-style peanut butter and
    8 More
    pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper
    10 ingredients




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