4 low fat parchment Recipes

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

reduced-fat cream cheese, cut up small, cottage cheese (i strain mine through a cheesecloth), egg yolk, sugar, vanilla extract, eggs, beaten, low-fat milk, all-purpose flour, grand marnier (or amaretto), kosher salt, parchment paper, butter, for cooking, sour cream , as an accompinament, powdered sugar , for dusting

veal steak, red onion, rindless bacon, paprika, oregano, pepper, mushrooms, cornflour, red wine, parsley, parchment paper