12 low fat lunches Recipes

  • Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts
    tortillas or 1 large pita bread and
    7 More
    tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded
    5 min, 8 ingredients
  • Chicken Tikka Lunch Box
    chicken breasts, boneless skinless, diced and
    12 More
    chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt
    40 min, 13 ingredients
  • Tuna Protein Lunch
    albacore tuna, canned, low fat mayonnaise
    2 ingredients
  • Tomato Lunch Toasts
    tomato , cut into 4 slices, egg substitute, skim milk and
    6 More
    tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese
    5 min, 9 ingredients
  • Ww Lunch Omelet Ww Lunch Omelet
    egg whites, egg, portabella mushroom, sliced red onion and
    7 More
    egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray
    12 min, 11 ingredients
  • Chicken Taco Lunch (Oamc) Chicken Taco Lunch (Oamc)
    chipotle pepper tortillas, cut in strips and
    10 More
    chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced
    26 min, 11 ingredients
  • Salmon and Bean Lunch Bowl Salmon and Bean Lunch Bowl
    mixed beans , in brine, drained and
    7 More
    mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves
    5 min, 8 ingredients
  • Quick and Easy Chicken Soup For Lunch Quick and Easy Chicken Soup For Lunch
    chicken broth, low fat, mushrooms, summer squash, scallion and
    1 More
    chicken broth, low fat, mushrooms, summer squash, scallion, green beans
    5 ingredients
  • Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete
    basmati rice, washed and drained, salt, green cardamoms and
    17 More
    basmati rice, washed and drained, salt, green cardamoms, cinnamon , pieces (small piece.), bay leaves, black urad dal, washed and soaked overnight in water, salt, baking soda, slightly salted butter (i used the butter) or 1/2 cup ghee (i used the butter), ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, whisked, tomatoes, peeled and chopped, green chili, chopped, coriander leaves, chopped, green chilies , slit, tomato, peeled and sliced, onions, peeled and thinly sliced and fried in oil, garam masala powder
    27 hour , 21 ingredients
  • Apple-Cheese Danish  pie Apple-Cheese Danish pie
    crackers , round milk lunch and
    8 More
    crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk
    1 hour 20 min, 9 ingredients




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