210 low fat low calorie pizza Recipes

canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat

boboli pizza crust, crust, low-fat ranch dressing, sliced campani tomato, sliced bell pepper, sliced green onion, diced chicken , i myself do not like prepped chicken but you may (i prefer breast meat), shredded low fat mozzarella

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

loose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped

flank steak , halved lengthwise, black pepper, divided, refrigerated fresh pizza dough, cornmeal, olive oil, vertically sliced onion, green bell pepper , cut into strips, orange bell pepper , cut into strips, garlic cloves, thinly sliced, lower-sodium soy sauce, low-fat milk, all-purpose flour, reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup), onion powder, salt, ground red pepper, smoky haricots verts and mushrooms

ground beef, onion, diced, garlic cloves, minced, mushrooms, sliced, black olives, drained, pizza sauce, turkey pepperoni , slices, low fat mozzarella, shredded, grands homestyle refrigerated reduced-fat buttermilk biscuits, separated and cut into fourths

cornmeal for sprinkling, cannellini or other white beans (from a litre-lb can), rinsed, garlic clove, smashed, fat-free chicken broth or water, extra-virgin olive oil, fresh or thawed frozen pizza dough, all-purpose flour for dusting, tomatoes, coarsely chopped, red onion, thinly sliced, chopped fresh rosemary, low-fat soft goat cheese, crumbled, leaf greens such as baby arugula or mache

poblano chiles, fresh corn kernels (about 4 ears ), chopped green onions, garlic clove, minced, low-fat milk, egg whites, egg, salt, freshly ground black pepper, shredded sharp cheddar cheese, refrigerated pizza crust dough, fat-free sour cream, chopped fresh cilantro

sausage, browned, hamburger, browned (beef, venison, or turkey), pizza sauce, low-fat (or regular) sour cream, grated pizza cheese or 1 1/2 lbs mozzarella cheese, crescent roll, green pepper (optional), mushroom (optional), pepperoni (optional)

refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)

pocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

crescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated

refrigerated pizza crust dough, vegetable cooking spray, margarine, melted, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, cracked black pepper, ground red pepper, low-fat spaghetti sauce with garlic and herbs

refrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded

fresh pizza dough, enough to make two 12-inch pizzas (recommended neo-neapolitan pizza dough), unbleached high-gluten flour or bread flour or cornmeal or semolina flour, for dusting the peel, full-fat low-moisture mozzarella cheese, coarsely grated, freshly grated parmigiano-reggiano cheese or 1/4 cup pecorino romano cheese or 1/4 cup asiago cheese, fresh mozzarella cheese, sliced (or coarsely shredded ), tomato sauce (crushed ), dried oregano (or chopped fresh ), fresh basil leaves

refrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese