7 low fat low alcoholic Recipes

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk

apricots, very ripe, pitted, amaretto liqueur, fresh orange juice, plain low-fat yogurt, amaretto cookies, crumbled, for garnish

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)