4 low fat grilled spiced salad Recipes

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

low-fat mayonnaise, skinless chicken breasts , spiced-rubbed grilled chicken recipe, chopped green apple (about 1 small), diced celery, raisins, garlic salt, onion powder, fresh ground black pepper, lemons or 1 lime, 1 squeeze

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro