3 low fat fried scallops Recipes

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)