120773 low fat fish butternut squash rice Recipes

butternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream

butternut squash, butter, onion, apple, fat free chicken broth, whole milk, light cream

butternut squash , each pierced several times with knife, coarse kosher salt, tan-skinned sweet potato, chicken fat or pareve margarine, ground allspice

butternut squash, peeled, seeded and cubed ( 3 1/2 cups), chicken broth, water, pancetta, chopped, onions, finely chopped (preferrably a sweet variety), oil (1/2 canola, 1/2 olive), garlic cloves, minced, arborio rice, parmesan cheese, salt, ground pepper

butternut squash, peeled and deseeded, butter, reduced-fat sour cream, chopped onion, shredded parmesan cheese, eggs, beaten, salt, ground allspice, pepper, crushed buttery cracker , like ritz

butternut squash, peeled and cut into small chunks, eggplant, peeled and cut into small chunks, water, purple cabbage, shredded, carrot, shredded, onion, chopped, red bell pepper, chopped, garlic cloves, minced, ginger, minced, curry powder, salt, broccoli floret, chopped, coconut milk, cilantro, chopped, firm tofu, cut into small chunks, water chestnuts, sliced, cornstarch (optional), rice noodles

butternut squash, peeled, halved and seeded and cut into 1 inch chunks, onion, cut into large chunks, garlic cloves, vegetable broth, vegetable oil, mustard seeds, fennel seed, ground coriander, two inch piece fresh ginger, grated, tomato paste, coarse salt, crushed red chili pepper flakes, cooked brown rice, cilantro (optional), lime wedge (optional)

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

butternut squash , weighing about 700g peeled and cubed, onion, chopped, butter or 125 -150 g margarine, grain rice, red chili pepper, de-seeded and chopped, sultanas, water, sea salt & fresh black pepper, unrefined demerara sugar, cinnamon, allspice

butternut squash, chopped rosemary, olive oil, chicken stock, butter, softened, red onion, finely chopped, celery, finely chopped, risotto rice, parmesan cheese, finely grated, freshly ground salt and pepper, toasted pumpkin seeds, to garnish

butternut squash, extra virgin olive oil, divided, unsalted butter, divided, minced shallot, arborio rice, dry white wine, kosher salt and white pepper, homemade chicken stock, freshly grated parmigiano-reggiano , plus some shaved for garnish, handfuls wild baby arugula, splash of aged balsamic, splash of extra virgin olive oil, candied walnuts, note- please see my recipe for the walnuts posted here, baby spinach gorgonzola and fresh raspberry salad

butternut squash, vegetable oil, diced red bell pepper, sliced green onions, low-salt chicken broth, rubbed sage, uncooked pearl barley, chopped fresh parsley, salt, pepper, shredded part-skim mozzarella cheese

butternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste

butternut squash (cut up ), shallots, fresh ginger, olive oil, fat free chicken broth

butternut squash, halved and peeled, olive oil, garlic cloves, chopped, white button mushrooms, cleaned and thinly sliced, shiitake mushroom, cleaned, stemmed and thinly sliced, salt, fat-free evaporated milk, shallots, sliced, fresh sage leaf, chopped (to taste), salt and pepper, to taste, whole wheat lasagna noodles, uncooked (about 12)

butternut squash peeled and cubed, rice (short grain), thyme, beef broth, butter, onion, minced, garlic, minced, dry white wine such as pino grigio, parmesan cheese, grated, butter

butternut squash (about 1 lb.), peeled and seeded, vegetable broth, butter, chopped onion, arborio rice (short-grain), dry white wine, freshly grated parmesan cheese, whipping cream, salt and pepper to taste

butternut squash peeled & diced, salsa, reduced sodium chicken broth (or 14 oz.), reduced fat tortilla chips crumbled, corn, oregano dried, cumin, bay scallops, lime juice