3 low fat curried prawn Recipes

shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt

boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water