12 low fat chicken legs and thighs Recipes

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded

broiler-fryer chicken (pre cut and packaged pick of the chick like 2 chicken breasts, 2 chicken legs, 2 thighs, and 2 wings), water, carrot, sliced, onion, chopped, celery, chopped fine, garlic salt, seasoning salt, ground black pepper, dried parsley, egg noodles, russet potatoes, margarine, low-fat milk, salt and pepper

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

skinless chicken thighs, plain low-fat yogurt, hot salsa or picante sauce, curry powder, ground cumin

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

onion, chopped, carrot, chopped, garlic cloves, chopped, fresh thyme sprigs, sea salt, ducks , legs, thighs, and breasts cut from carcasses; carcasses quartered, rendered duck fat, chopped leek (white and pale green parts), chopped celery, chopped onion, chopped carrot, ruby port, water, whole black peppercorns, butter, farro, water, olive oil, butter, chopped shallots, dry red wine, low-salt chicken broth, freshly grated parmesan cheese, vegetable oil, honey, assorted chopped nuts (such as pistachios, hazelnuts, and pecans), whole star anise