72 low fat chicken curry milk Recipes
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chopped cooked chicken or 1 1/2 cups cooked turkey and8 Morechopped cooked chicken or 1 1/2 cups cooked turkey, sharp cheddar cheese, shredded, milk (i use skim), salt, curry powder or 1/2 tsp chili powder, condensed cream of chicken soup (i use low sodium , 98% fat free), elbow macaroni, uncooked, mushroom pieces, undrained1 hour , 9 ingredients
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butternut squash, garlic cloves, unpeeled, curry powder and8 Morebutternut squash, garlic cloves, unpeeled, curry powder, ground cumin, ground coriander, ground red pepper, fat-free , less-sodium chicken broth, divided, low-fat milk, salt, reduced-fat sour cream, fresh chopped cilantro (optional)1 hour 10 min, 12 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts30 min, 22 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts22 ingredients
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white onion, finely chopped, broccoli floret and7 Morewhite onion, finely chopped, broccoli floret, diced tomatoes, undrained, vegetable broth (or chicken broth), pepper, curry powder, low-fat milk (or half and half), shredded cheddar cheese (or shredded american cheese), salt , if needed, to taste30 min, 9 ingredients
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Chumpkin Soupchicken stock, warmed, cooked pumpkin, pureed and9 Morechicken stock, warmed, cooked pumpkin, pureed, worcestershire sauce, curry powder, chopped fresh parsley, onion, stalks chopped celery, low-fat milk, flour, butter, salt and pepper35 min, 11 ingredients
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Fisherman's Piepotatoes, peeled and cut into chunks and19 Morepotatoes, peeled and cut into chunks, sweet potatoes, peeled cut into chunks, low-fat milk, salt and pepper, oil, onion, diced, garlic, crushed, celery, diced fine, curry powder (heaped), flour, creamed corn, low-fat milk, extra, lemon juice (or to taste), chicken stock powder, fresh ground black pepper (to taste i like lots), frozen peas, smoked fish fillet, prawns , cooked then peeled, crabmeat, parsley, chopped1 hour 10 min, 20 ingredients
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Coconut Fried Riceeggs (use higher omega-3 fatty acid if available) and17 Moreeggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves25 min, 18 ingredients
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Silky Cauliflower And Basil Soupcauliflower, chicken broth, condensed milk, butter and9 Morecauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives30 min, 13 ingredients
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