32 low fat bisque Recipes
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potatoes, chopped (medium-smallish sized ones, peel only ... and11 Morepotatoes, chopped (medium-smallish sized ones, peel only if desired- you really don tsp need to), water or 2 cups vegetable stock, onion, chopped, broccoli, cut into florets , including some stem (or 2 cups each broccoli and cauliflower), dried tarragon leaves, soymilk (low-fat works well ), almond butter, tahini, dijon mustard, water or 1/2 cup vegetable stock, sea salt, white pepper40 min, 12 ingredients
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Jean's Salmon & Shrimp Bisque
onion, chopped, celery, chopped, butter, flour and9 Moreonion, chopped, celery, chopped, butter, flour, fresh dill weed or 1 tsp dried dill, salt, garlic cloves, crushed or 1/4 tsp garlic powder, worcestershire sauce, pepper, whole milk or 4 cups 2% low-fat milk, salmon, drained, skinned and deboned, shrimp (frozen or fresh but not canned ), fresh lemon , thin30 min, 13 ingredients -
Tomato Bisque (Light Version)
del monte diced tomatoes with basil and oregano, and onion and2 Moredel monte diced tomatoes with basil and oregano, and onion, low-fat milk, light cream cheese30 min, 3 ingredients -
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Potato Leek Bisque from Eating Well
extra virgin olive oil and12 Moreextra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted50 min, 13 ingredients -
Creamy Vegetable Bisque (2ww Points!)
sherry wine, onion, chopped, bay leaves and9 Moresherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)50 min, 12 ingredients -
Butternut Squash Bisque
butternut squash (about 1 lb), stalk celery, sliced and8 Morebutternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk10 ingredients -
Curried Sweet Potato Bisque
olive oil, chopped onion, curry powder, ground allspice and6 Moreolive oil, chopped onion, curry powder, ground allspice, water, low-salt chicken broth, cubed, peeled sweet potato (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)10 ingredients -
Sweet Potato-and-Pear Bisque
onion, chopped, olive oil and6 Moreonion, chopped, olive oil, low-sodium fat-free chicken broth, dried sage, sweet potato pieces, drained, lite pear halves, undrained, salt, spiced croutons8 ingredients -
Oven Beef Stew With Sweet Potatoes
lean stewing beef , cut into bite-sized cubes (trimmed of... and9 Morelean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup2 hour 10 min, 10 ingredients
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