38 low fat bean tortilla bake Recipes

baked tortilla chips (about 3 oz.), canola oil, onion, chopped, garlic, minced, chili powder, canned black beans (rinse and drain before measuring), tomatoes, halved or quartered, lemon juice, chopped fresh cilantro, salt and pepper, shredded low-fat cheddar, avocado, diced, reduced-fat greek yogurt

baked corn tortilla chips, scallion, chopped, salsa, canned kidney beans, rinsed and drained, low-fat cheddar cheese or 2 oz colby cheese, guacamole

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

olive oil, onion, chopped, ground turkey, chili powder, dried oregano, ground cumin, salt, pitted olives, kidney beans, garbanzo beans, pinto beans with jalapenos, tomatoes, roughly chopped, heads lettuce, shredded, shredded low-fat cheddar, baked tortilla chips, nonfat mayonnaise, taco sauce, hot red pepper sauce

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

chopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)

lean ground turkey, worcestershire sauce, chili powder, garlic powder, cayenne pepper (or to taste), crushed red pepper flakes (or to taste), cumin, kidney beans, canned, rinsed and drained, baked corn tortilla chips, broken into large bite size pieces, low-fat cheddar cheese, shredded, fresh cilantro, chopped, oil -and-vinegar dressing