108 low enchiladas sour Recipes

  • Enchiladas
    shredded cooked chicken or 2 cups turkey and
    6 More
    shredded cooked chicken or 2 cups turkey, shredded low-fat monterey jack cheese, chopped green chilies, chopped onion, las palmas green enchilada sauce (97% fat free), corn tortillas, low-fat sour cream
    1 hour 5 min, 7 ingredients
  • Healthy Vegetarian Enchiladas
    enchilada sauce, corn tortillas and
    12 More
    enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream
    55 min, 14 ingredients
  • Amy's Chicken and Black Bean Enchilada Casserole
    onion, chopped, garlic cloves, finely chopped and
    14 More
    onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese
    45 min, 16 ingredients
  • Chicken and Mushroom Enchiladas
    corn oil, mushrooms, sliced, enchilada sauce and
    5 More
    corn oil, mushrooms, sliced, enchilada sauce, flour tortilla, low-fat sour cream, diced cooked chicken, diced mild green chilies, grated sharp cheddar cheese
    8 ingredients
  • Herbed Vegetable Enchiladas
    corn tortillas, tomato juice, cumin, garlic powder and
    22 More
    corn tortillas, tomato juice, cumin, garlic powder, olive oil, onion, chopped, garlic cloves, minced, green chilies, chopped, carrot, grated fine, zucchini, grated fine, fresh spinach , torn in bite-sized pieces or 1 cup frozen spinach, chopped and thawed, fresh cilantro, low-fat sour cream or 2 cups tofu sour cream, tomato, chopped fine, salt, onion, chopped, green pepper, chopped, celery, sliced thin, canola oil or 1 tsp olive oil, chili powder, garlic powder, canned tomato, water, sugar or 2 1/2 tsp honey, cold water, cornstarch
    1 hour , 26 ingredients
  • Sour Cream Chicken Enchiladas
    low sodium chicken broth, cornstarch, cornstarch and
    10 More
    low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)
    39 min, 13 ingredients
  • Enchilada Casserole Enchilada Casserole
    diced green chiles, divided, salsa, chopped green onions and
    10 More
    diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro
    13 ingredients
  • Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas) Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas)
    canola oil, all-purpose flour, chili powder, ground cumin and
    15 More
    canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas
    40 min, 19 ingredients
  • Easy Crabmeat Enchiladas Easy Crabmeat Enchiladas
    imitation crabmeat, flaked, low-fat sour cream and
    4 More
    imitation crabmeat, flaked, low-fat sour cream, onion, chopped, enchilada sauce, skim milk, low-fat flour tortilla
    35 min, 6 ingredients
  • Slow Cooker Chicken Sour Cream Enchilada Casserole Slow Cooker Chicken Sour Cream Enchilada Casserole
    vegetable oil, yellow onion, green enchilada sauce and
    4 More
    vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream
    2 hour , 7 ingredients
  • Cheese-and-Bean Enchiladas Cheese-and-Bean Enchiladas
    frozen chopped onion and
    7 More
    frozen chopped onion, fat-free refried beans with mild green chiles (such as taco bell), preshredded reduced-fat mexican blend or cheddar cheese, divided, corn tortillas, enchilada sauce, low-fat sour cream, chopped ripe olives, minced fresh cilantro
    8 ingredients
  • Chicken and Rice Enchiladas Chicken and Rice Enchiladas
    boil-in-bag brown rice (such as success), olive oil and
    14 More
    boil-in-bag brown rice (such as success), olive oil, sliced mushrooms, diced onion, enchilada sauce, tomato juice, chopped cooked chicken, chopped fresh flat-leaf parsley, grated parmesan cheese, chili powder, dried oregano, ground cumin, salt, fat-free flour tortillas (such as mission), shredded reduced-fat sharp cheddar cheese, low-fat sour cream
    54 min, 17 ingredients
  • Trenchies...trailer Trash Enchiladas Trenchies...trailer Trash Enchiladas
    burritos, green enchilada sauce, cream of chicken soup and
    2 More
    burritos, green enchilada sauce, cream of chicken soup, low-fat sour cream, cheese
    30 min, 5 ingredients
  • Chicken Enchilada Casserole Chicken Enchilada Casserole
    no-salt-added salsa and
    11 More
    no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions
    12 ingredients
  • Healthier Chicken Enchiladas II Healthier Chicken Enchiladas II
    butter, chopped green onions, garlic, minced and
    10 More
    butter, chopped green onions, garlic, minced, cremini mushrooms, sliced, diced green chiles, natural cream of mushroom soup, low-fat sour cream, cubed cooked chicken breast meat, pinto beans, shredded reduced-fat cheddar cheese, whole wheat flour tortillas, low-fat milk, shredded reduced-fat cheddar cheese
    50 min, 13 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Easy Chicken and Cheese Enchiladas Easy Chicken and Cheese Enchiladas
    reduced-fat cream of chicken soup, low-fat sour cream and
    7 More
    reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced
    50 min, 9 ingredients
  • Ben's Really Cheesy Pizza Beef Enchiladas Ben's Really Cheesy Pizza Beef Enchiladas
    canola oil, minced beef or 500 g minced chicken and
    9 More
    canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese
    36 min, 11 ingredients




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