4 low crock dinners Recipes

boneless beef roast (chuck, shoulder, arm, trimmed of fat), lipton onion soup mix or 1 (1 1/4 oz) envelope mushroom soup mix, water (approximate), dry sherry (kind you drink, not cooking sherry), potatoes, peeled (waxy, not baking potatoes), carrots, peeled, cut in half (i prefer california carrots because they are sweeter), black pepper, low-sodium beef bouillon cube, mushrooms, drained (optional), cornstarch, cold water

potatoes, sliced, onion, sliced, carrots, sliced, green pepper, sliced, zucchini, sliced, frozen corn or 1 cup fresh corn, frozen peas or 1 cup fresh peas, tomato sauce, low sodium soy sauce or 1/4 cup soy sauce, ground thyme, dry mustard, dried basil, chili powder, ground cinnamon, sage, parsley flakes

potatoes, sliced, pork tenderloin or 4 boneless skinless chicken breast halves, chicken broth, low-fat cream of celery soup, beef gravy, salt , pepper, onion powder and garlic powder