30 low cinnamon mashed sweet Recipes
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unbleached all-purpose flour, whole wheat flour and13 Moreunbleached all-purpose flour, whole wheat flour, baking powder, salt, eggs or 1/2 cup prepared egg substitute, sweet potato, baked and peeled (about 1 cup mashed ), sugar, milk (may be low-fat), vegetable oil, toasted wheat germ, molasses, cinnamon, nutmeg, raisins45 min, 15 ingredients
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Mega Bea-Po Burgerfresh sweet potato (cooked, drained, and mashed ) and15 Morefresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)55 min, 16 ingredients
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Banana Walnut Flax Pancakepancake mix (i prefer 5-grain), banana, mashed, flax seed and8 Morepancake mix (i prefer 5-grain), banana, mashed, flax seed, walnut pieces, vanilla, cinnamon, raisins, muesli, margarine, sweet n low, water9 min, 11 ingredients
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Diabetic Holiday Fruitcakeoatmeal, baking soda, eggs, cinnamon and9 Moreoatmeal, baking soda, eggs, cinnamon, unsweetened applesauce, shortening, chopped nuts, raisins, self rising flour, banana, mashed, peanut butter, sweet n low1 hour 10 min, 13 ingredients
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Banana Chocolate Chip Cakesugar, low fat plain yogurt, eggs, canola oil and9 Moresugar, low fat plain yogurt, eggs, canola oil, vanilla extract, whole ripe bananas mashed, all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, semi-sweet chocolate chips13 ingredients
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Kidney Bean Moussaka ( Ww )olive oil , for baking, olive oil, for pan and15 Moreolive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper1 hour 50 min, 17 ingredients
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