78 low chicken enchiladas sour Recipes

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

fresh anaheim chilies, low-salt chicken broth, chopped onion, tomatillos, husked, rinsed, quartered, jalapeno chili, seeded, coarsely chopped, garlic clove, chopped, chopped fresh cilantro, fresh lime juice, sour cream, diameter corn tortillas, pork chili verde , chilled, shredded asadero cheese, tomatoes, seeded, chopped

cooked chicken breasts or 1 equivalent turkey, refried beans, taco sauce, flour tortillas, green enchilada sauce, low-fat cheddar cheese, shredded (kraft s mexican cheese mix is good), low-fat sour cream

condensed cream of chicken soup, low-fat sour cream, picante sauce (i use pace medium), chili powder, black beans, drained, shredded cheddar cheese, flour tortillas, tomatoes, chopped, green onions, sliced thinly

chili powder, salt, dried oregano, freshly ground black pepper, boneless pork butt, cut into 3-inch chunks, salsa verde, low-sodium chicken broth, garlic, peeled and smashed, onion, quartered, light sour cream, plus more for serving, flour tortillas, shredded monterey jack cheese, fresh cilantro , for serving, optional

tomatillos, husked and cut in quarters, garlic, jalapenos, stemmed and seeded, sweet onion , rough chopped, olive oil, kosher salt and freshly ground black pepper, low-sodium chicken stock, fresh cilantro, juice of 2 limes, olive oil, lean ground turkey, garlic, minced, ground cumin, ground coriander, paprika, dried oregano, yellow onion, finely diced, kosher salt and freshly ground black pepper, eight 8-inch flour tortillas, shredded jack cheese, crumbled queso fresco, chopped fresh cilantro, for garnish, sour cream , for serving

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

burritos, green enchilada sauce, cream of chicken soup, low-fat sour cream, cheese

whole chicken breasts, minced garlic, portabella mushroom, yellow onion, ground cumin, oregano, parsley flakes, pepper, salt, low-carb whole wheat tortillas, skim milk, shredded monterey jack cheese, nonfat sour cream

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

fresh anaheim chiles, low-salt chicken broth, chopped onion, divided, tomatillos, husked, rinsed, quartered, jalapeno chile, seeded, coarsely chopped, garlic, chopped, fresh cilantro, chopped, juice of 1 lime, sour cream, flour tortillas, pork chile verde, chilled (see recipe posted), pork chile verde, shredded asadero cheese, tomatoes, seeded, chopped

tomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)