29 low chai Recipes
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coffee (brewed ), chai concentrate (i used oregon chai) and1 Morecoffee (brewed ), chai concentrate (i used oregon chai), non-dairy coffee creamer (low fat french vanilla)2 min, 3 ingredients -
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water, tea bags, ground cinnamon, ground ginger and3 Morewater, tea bags, ground cinnamon, ground ginger, ground cardamom, eagle brand sweetened condensed milk (regular or low-fat )5 min, 7 ingredients -
chai tea teabags, ground coffee, sugar or 2 -3 tsp honey and2 Morechai tea teabags, ground coffee, sugar or 2 -3 tsp honey, ice cubes, low-fat milk (at least 2% milkfat!)5 min, 5 ingredients -
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ground ginger , 2 tsp.ground cinnamon, 1 tsp. ground clov...16 min, 1 ingredients -
Chap Chai (Seafood-Vegetable Soup)
dried wood ear mushrooms, cleaned skinned squid, water and11 Moredried wood ear mushrooms, cleaned skinned squid, water, clams in shells , scrubbed, vegetable oil, garlic cloves, minced, sliced peeled daikon radish (about 1/2 lb), shrimp, peeled and deveined, low-salt chicken broth, fish balls or 7 oz firm white fish cut into 1-inch pieces, sliced napa (chinese ) cabbage, julienne-cut green onions, fish sauce, pepper14 ingredients -
Ginger And Cardamom Chai (spiced Indian Tea)
water - 1 cup, milk - 1 cup (i use low fat ) and4 Morewater - 1 cup, milk - 1 cup (i use low fat ), ginger - about a tsp grated (depends how strong you like it), tea leaves - 2tsp (i use the brand called red label tea. should be available in indian grocery stores), sugar - 2tsp (or to taste) i use raw, green cardamom - 5-6 (again depends how strong you like it)15 min, 6 ingredients
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