188 low cashew and Recipes

shredded cooked turkey or chicken breast (about 6 oz), sliced celery, light mayonnaise, chopped unsalted cashews, chopped dried apricots, chopped green onions, raisins, plain low-fat yogurt, salt, black pepper, leaf lettuce leaves, pumpernickel bread

we prefer the fragrant flavor of jasmine rice in this variation , but you can substitute conventional long-grain white rice. for more heat, include the jalapeno seeds and ribs when mincing, the sauce for this variation does not require any flour., roasted unsalted cashews, high-quality white sandwich bread , torn into quarters, unsalted butter , melted, rice, unsalted butter, onion , minced, jalapeno chiles , seeds and ribs removed, chile minced (see note), fresh ginger , minced or grated, garlic cloves , minced or pressed through a garlic press (about 2 tsp), ground cardamom, low-sodium chicken broth, coconut milk, water, jasmine rice, salt, ground black pepper, fresh cilantro leaves , minced, lime , cut into wedges

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)

red onion; 1/2 chopped, 1/2 sliced, ginger, peeled and thinly sliced, garlic , smashed, ground coriander, ground cumin, kosher salt, vegetable oil, plus more for brushing, ground chicken, plain low-fat yogurt , plus more for garnish, frozen peas, thawed, chopped fresh cilantro , plus more for garnish, pocketless pitas, chopped cashews and/or hot sauce, for garnish (optional)

diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper

semolina, low-fat milk, water, sugar, ghee, melted, powdered green cardamoms, cashews, raisins (optional)

stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)

melted butter, eggs, sugar, coconut milk (not low-fat ), whole milk, ground cinnamon, ground cardamom, ground ginger, salt, baguette, cut into 1-inch chunks (about 7 cups), dried figs , soaked in hot water for at least 15 minutes, thinly sliced, handful roasted unsalted cashew nuts, whole or chopped, vanilla ice cream , for serving, special equipment : 9 by 13-inch baking dish

peanut or grapeseed oil, sweet onion , such as vidalia or maui, thickly sliced, snow peas, ends trimmed (about 4 cups), bottled all-natural kung pao , shiitake soy ginger or other low-sodium stir-fry sauce, chopped unsalted roasted peanuts or cashews

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling

boneless, skinless chicken thighs, plain yogurt , preferably whole milk, coriander powder, turmeric powder, mild chili powder, cumin powder, onion cut into chunks, chunk fresh ginger, peeled, garlic cloves, peeled, fresh green chili pepper such as jalapeno or serrano, stemmed, canola oil or ghee (clarified butter), basmati rice, rinsed, cardamom pods, cinnamon stick, chicken broth (use low-sodium if canned) mixed with 1/4 tsp garam masala, salt, saffron threads mixed with 2 tbsp heavy cream, chopped cilantro, more for garnish, chopped mint, lime, oil for frying, onion, thinly sliced, big handful cashews, big handful raisins .

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water

unsalted butter, shallot, chopped (about 1/3 cup), cumin seeds, kosher salt, jasmine rice, low-sodium chicken broth, orange zest, removed with a vegetable peeler, cinnamon stick, salted cashews, coarsely chopped, scallion, thinly sliced