60459 low carb choose your own flavor Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

cream cheese, heavy cream, cold water, sugar-free instant pudding mix (any flavor , i like white chocolate and cheesecake the best)

french style green beans, drained well, mushroom stems and pieces, drained, yellow onion, sliced , sep into rings, stalks celery, sliced small, butter, heavy cream, mayonnaise, diced cheese (cheddar, jack, pepper jack, cream - your choice), salt, pepper, garlic powder

eggs, butter, vanilla extract, artificial sweetener (or to your taste ), almond flour, baking powder, salt, macadamia nuts, chopped

crushed pork rind, eggs, cream, splenda sugar substitute, cinnamon, vanilla flavoring

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

almond flour, instant coffee powder, big eggs, artificial sweetener (or to your taste ), dark chocolate, dry coconut powder, drops vanilla essence, baking powder , and salt to match it, cream cheese, amaretto, artificial sweetener (or to your taste ), soft butter

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

eggs, oil, sugar, salt, baking powder, flour (may need a little more to make batter thick enough to spread), pie filling, your choice

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water

sugar-free fruit-flavored gelatin, boiling water, cream cheese