37 low calories meatless Recipes

  • Vegetarian Shepherd's Pie
    vegetable oil, diced onions, garlic cloves, minced and
    9 More
    vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter
    40 min, 12 ingredients
  • Veggie Lasagna
    fat cottage cheese, carton low-fat ricotta cheese and
    9 More
    fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese
    1 hour 30 min, 11 ingredients
  • Veggie Sausage Pizzas
    thick) french bread slices, sweet onion, sliced and
    6 More
    thick) french bread slices, sweet onion, sliced, green bell pepper, sliced, vegetable cooking spray, low-fat tomato -and-basil pasta sauce, shredded fat-free mozzarella cheese, meatless breakfast patties, thawed and crumbled, shredded parmesan cheese
    27 min, 8 ingredients
  • Beef-Stuffed Manicotti
    manicotti, extra lean ground beef, egg, beaten and
    7 More
    manicotti, extra lean ground beef, egg, beaten, grated part-skim mozzarella cheese, bread, cubed, low-fat milk, salt, pepper, meatless spaghetti sauce, grated parmesan cheese
    1 hour 5 min, 10 ingredients
  • Chicken Cacciatore Skillet
    boneless skinless chicken breast, cut into 1 cubes and
    11 More
    boneless skinless chicken breast, cut into 1 cubes, onion, chopped, garlic cloves, minced, low sodium chicken broth, divided, green pepper, chopped, mushroom stems and pieces, drained, bay leaf, dried oregano, dried basil, pepper, grain rice, uncooked, meatless spaghetti sauce
    45 min, 12 ingredients
  • Biscuits and Vegetarian Sausage Gravy
    reduced-fat refrigerated biscuit dough, vegetable oil and
    5 More
    reduced-fat refrigerated biscuit dough, vegetable oil, meatless fat-free sausage (such as lightlife gimme lean), all-purpose flour, low-fat milk, salt, freshly ground black pepper
    7 ingredients
  • Hungry Girl's Veg-Meatball Stuffed Pita
    boca meatless ground burger (or 2 oz. of another cooked g... and
    10 More
    boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)
    20 min, 11 ingredients
  • Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4 Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4
    whole wheat tortilla (recipe calls for a la tortilla fact... and
    7 More
    whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)
    10 min, 8 ingredients
  • Hg's the Cheeseburger Chomp - Ww Points = 3 Hg's the Cheeseburger Chomp - Ww Points = 3
    whole wheat tortilla (recipe calls for a la tortilla fact... and
    9 More
    whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), veggie burger (like boca meatless burger, original), fat-free cheddar cheese, tomatoes, lettuce, shredded, onion, sliced (optional), pickle (optional), ketchup (optional), mustard (optional), fat-free mayonnaise (optional)
    10 min, 10 ingredients
  • Shepherd's Pie Shepherd's Pie
    vegetable oil, diced onion, garlic cloves, minced and
    10 More
    vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter
    13 ingredients
  • Chicken Cacciatore Skillet Chicken Cacciatore Skillet
    boneless skinless chicken breasts, cut into 1-inch cubes and
    11 More
    boneless skinless chicken breasts, cut into 1-inch cubes, chopped onion, garlic cloves, minced, low-sodium chicken broth, divided, chopped green pepper, mushroom stems and pieces, drained, bay leaf, dried oregano, dried basil, pepper, uncooked long grain rice, meatless spaghetti sauce
    5 min, 12 ingredients
  • Hg's Rockin' Taco Salad - Ww Points = 4 Hg's Rockin' Taco Salad - Ww Points = 4
    romaine lettuce, chopped and
    6 More
    romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)
    10 min, 7 ingredients
  • Hg's Cheesy Good Chili Fries - Ww Points = 4 Hg's Cheesy Good Chili Fries - Ww Points = 4
    butternut squash (large enough to yield 20 oz uncooked fl... and
    6 More
    butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)
    55 min, 7 ingredients
  • Hg's Chili-Rific Cheeseburger - Ww Points = 5 Hg's Chili-Rific Cheeseburger - Ww Points = 5
    hamburger bun (light , if available) and
    7 More
    hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard
    10 min, 8 ingredients
  • Easy and Quick Biscuits and Vegetarian Sausage Gravy Easy and Quick Biscuits and Vegetarian Sausage Gravy
    reduced fat refrigerated biscuit dough (8 biscuits) and
    6 More
    reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper
    15 min, 7 ingredients




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