9 low calorie yet and Recipes

  • Low Calorie yet   Delicious Chicken and Baby Dumplings
    skinless chicken breast halves (or 4 chicken thighs) and
    10 More
    skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk
    45 min, 11 ingredients
  • Unbeliveable! High Calcium yet  Light Bread Pudding
    low calorie bread, egg whites and
    3 More
    low calorie bread, egg whites, fat free and sugar free yogurt, nonfat milk
    35 min, 5 ingredients
  • Fish Tacos With Mango Salsa
    ripe yet firm mango, peeled, diced, grape tomatoes, halved and
    21 More
    ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded
    50 min, 23 ingredients
  • Meatless yet    Meaty Lasagna Meatless yet Meaty Lasagna
    vidalia onion (chopped ), fresh mushrooms (sliced ) and
    16 More
    vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)
    1 hour 40 min, 18 ingredients
  • Fantabulously Low Carb, and yet    Phony, Rice Pudding,two Ways! Fantabulously Low Carb, and yet Phony, Rice Pudding,two Ways!
    ricotta cheese, divided (whole milk) and
    5 More
    ricotta cheese, divided (whole milk), splenda granular, artificial sweetener, cinnamon, lemon zest, lemon juice, cream
    5 min, 6 ingredients




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