35 low calorie tandoori chicken Recipes

  • Tandoori Chicken Healthy
    garlic cloves, grated, ground cumin, cayenne pepper and
    6 More
    garlic cloves, grated, ground cumin, cayenne pepper, turmeric, ginger, grated, fresh lime juice, salt, greek yogurt, low fat, boneless skinless chicken breasts
    15 min, 9 ingredients
  • Tandoori Chicken on the Grill
    ginger, peeled, garlic, turmeric and
    12 More
    ginger, peeled, garlic, turmeric, chili powder (more if you want it really spicy!), salt, ground cumin, plain yogurt (low fat if you like ), fresh lime juice, paprika or 3 -5 drops red food coloring (optional), boneless chicken, melted butter or 1/4 cup olive oil (i use ghee instead), mild onion, thinly sliced, chopped cilantro, fresh green chili, thinly sliced (remove the seeds if you like it less spicy), lime, cut in wedges
    40 min, 15 ingredients
  • Tandoori Chicken Bites with Mango Chutney
    plain low-fat yogurt, garlic cloves, minced, curry powder and
    8 More
    plain low-fat yogurt, garlic cloves, minced, curry powder, lime juice, kosher salt, black pepper, chicken tenders, vegetable oil, kosher salt and black pepper, to taste, mango chutney
    11 ingredients
  • Grilled Tandoori Chicken
    canola oil, hungarian sweet paprika, ground cumin, divided and
    13 More
    canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano chile, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)
    16 ingredients
  • Tandoori-Spiced Chicken Breasts
    garlic clove, coarse salt and
    16 More
    garlic clove, coarse salt, fresh red or green chile such as serrano or cayenne, low-fat plain yogurt, fresh lemon juice, grated peeled fresh gingerroot, ground coriander seeds, turmeric, ground cumin, freshly ground black pepper, freshly grated nutmeg, skinless boneless chicken breast halves (about 1 1/4 lb total ), red onion, vegetable oil, low-fat plain yogurt, fresh lemon juice, a pinch cayenne
    18 ingredients
  • Low Calorie Tandoori Inspired Chicken
    boneless skinless chicken breasts , trimmed of all fat and
    9 More
    boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper
    21 min, 10 ingredients
  • Chicken Tandoori
    whole skinless chicken breasts, split and
    14 More
    whole skinless chicken breasts, split, plain low-fat yogurt, fresh lemon juice, garlic cloves, crushed, grated fresh ginger, ground coriander, ground cumin, paprika, cayenne pepper, whole cumin seeds or 1/4 tsp caraway seed, margarine, melted, lettuce leaf, green chili, lime wedge, radish
    55 min, 15 ingredients
  • Tandoori Chicken (Weight Watcher Friendly) Tandoori Chicken (Weight Watcher Friendly)
    curry paste (i use patak's tandoori ), low-fat mayonnaise and
    1 More
    curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts
    35 min, 3 ingredients
  • Broiled Tandoori Chicken Broiled Tandoori Chicken
    chopped fresh cilantro, paprika and
    9 More
    chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, carton plain low-fat yogurt, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces
    11 ingredients
  • Grilled Tandoori Chicken Grilled Tandoori Chicken
    canola oil, hungarian sweet paprika, ground cumin, divided and
    13 More
    canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano pepper, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)
    16 ingredients
  • Broiled Tandoori Chicken Broiled Tandoori Chicken
    carton plain low-fat yogurt, chopped fresh cilantro and
    9 More
    carton plain low-fat yogurt, chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces
    11 ingredients
  • Tandoori Murgh Pakora (Batter-fried chicken) Tandoori Murgh Pakora (Batter-fried chicken)
    boneless chicken breast, cut into 3 cm cubes and
    16 More
    boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala
    3 hour 20 min, 17 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top