1312 low calorie pork Recipes

pork chops, 1 inch thick, soy sauce (low sodium is ok), fresh ginger, peeled and thinly sliced, garlic, thinly sliced, fresh ground black pepper, dried breadcrumbs, sesame seeds

pork tenderloin , sliced into 1/2-inch thick medallions, salt, divided, pepper, olive oil, divided, chopped shallots, low sodium chicken broth, balsamic vinegar, dried tart cherry

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

low-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted

pork tenderloin , cut crosswise into 1/2-inch-thick rounds, butter, shallot, sliced, low sodium chicken broth, whipping cream, drained capers, coarse-grained dijon mustard

pork loin, fresh rosemary, fresh thyme, garlic cloves, minced, salt and pepper, non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt, lemon juice, prepared horseradish cream, dijon mustard, barbecue sauce, dried dill weed

pork loin roast, olive oil , as needed, salt and pepper, minced fresh ginger, hoisin sauce, orange juice, low sodium chicken broth, toasted sesame oil, green onions, sliced

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

pork chop, cooked and sliced, provolone cheese, taco seasoning, grated parmesan cheese, sour cream

low sodium chicken broth, garlic clove, peeled and crushed , about 12-15, olive oil, boneless pork loin chops, about 1/4-inch thick, fresh parsley, minced, dried tarragon leaves, salt, black pepper, water, all-purpose flour, dry sherry

pork rib chops, 1-inch thick, kosher salt and freshly ground black pepper, extra-virgin olive oil, shallot, finely chopped, red wine vinegar or sherry vinegar, veal stock or canned low sodium chicken broth, heavy cream, dijon mustard, chopped flat leaf parsley

pork tenderloins (about 3/4 lb each), ground coriander, salt, fresh-ground black pepper, cooking oil, port, canned low-sodium chicken broth or homemade stock, pitted prunes, butter

low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews

low sodium chicken broth, whole milk, stone ground white grits, warm water, sharp cheddar cheese, coarsely grated (1 cup), unsalted butter, cut into 6 pieces (6 tbsp), parmesan cheese, grated (1/4 cup), hot sauce (7 dashes), kosher salt, fresh ground black pepper, bone in center-cut pork chops (3 lbs), ground fennel, kosher salt, fresh ground black pepper, canola oil, unsalted butter, cut into 6 pieces (6 tbsp), winter savory (4 sprigs fresh herb) or thyme (4 sprigs fresh herb) or rosemary (4 sprigs fresh herb), fennel bulb, trimmed halved lengthwise cored and cut crosswise into 1/4 inch pieces (10 oz/1 3/4 cup), peach, cut in quarters (half of sugar roasted peaches)

pork tenderloin, chinese five-spice powder, vegetable oil, low-salt chicken broth, pure maple syrup, chili-garlic sauce, green onion, chopped

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

pork tenderloin , cut crosswise into 1/2-inch-thick rounds, butter, sliced shallots, canned low-salt chicken broth, whipping cream, drained capers, coarse-grained dijon mustard

pork tenderloin, olive oil, garlic clove, minced, salt, pepper, shallot, finely chopped, apple cider, low sodium beef broth, applesauce, five-spice powder, lemon juice