92309 low calorie parmesan crusted tilapia Recipes

tilapia fillets, rinsed & patted dry, melted margarine, garlic powder, lemon juice, unseasoned panko breadcrumbs, old bay seasoning, lemon wedge

tilapia fillets, corn tortillas , torn in pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoning salt, egg, beaten

tilapia fillets, all-purpose flour, garlic powder, dried thyme, dried parsley flakes, dried basil, cayenne pepper (your choice ), black pepper, salt, canola oil, buttermilk, enough to cover fish

tilapia fillet, milk, shredded coconut (i used very finely shredded), spices (i used salt, pepper and curry powder), limes, coconut oil (any oil works, but this is best)

tilapia fillets, eggs, flour, simply potatoes shredded hash browns, canola oil

tilapia fillets, seasoned bread crumbs, smashed almonds , plus, smashed almonds (to garnish ), garlic cloves, melted butter (for coating ), butter, dried thyme, is fine, lemon, dried basil, dried is fine

tilapia fillets, skinned and de-boned, panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, salt, egg, milk, ketchup, pepper, salt

fresh parmesan cheese, grated, smart balance butter spread, smart beat fat-free mayonnaise, fresh lemon juice, mrs. dash table blend seasoning, divided, garlic powder, onion powder, paprika, tilapia fillets

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

grated parmesan cheese, butter, softened, mayonnaise, dried basil, pepper, onion powder, celery salt, tilapia fillets (6 oz each), lemon wedges

boneless skinless chicken breast halves, egg whites, cornstarch, lemon , juice of (half for chicken, half in sauce), coarse dry breadcrumbs (preferably homemade using rustic-type bread), chopped fresh parsley, kosher salt, ground pepper, parmesan cheese, grated, lemon , zest of, minced, olive oil, shallots, minced, dry white wine, heavy cream, low sodium chicken broth (or regular), cold unsalted butter, cubed (divided use ), fresh sage, minced, salt, white pepper, cayenne

minute rice, uncooked, chicken broth, divided (low sodium ), ritz crackers, finely crushed, boneless skinless chicken breasts (1 lb.), vegetable oil, philadelphia cream cheese with garlic and herbs, spread, asparagus spears, trimmed and steamed, parmesan cheese

tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika

sour cream, adobo sauce , from chipotle peppers, lime juice, fresh, lime zest, cumin, chili powder, old bay seasoning, salt and pepper, doritos, dried chipotle powder, cumin, salt, garlic powder, onion powder, jalapeno, tilapia fillet, lime , juice of, egg

butter or margarine, chipotle salsa, cooked long-grain brown rice, olive oil, pepper, pitted kalamata olives, halved, roasted red peppers, drained, salt, shredded manchego or parmesan cheese, tilapia or snapper filets (about 1-1/2 lb)

chopped sun-dried tomato, water, fresh jumbo mushrooms, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, soft whole wheat breadcrumbs, chopped fresh basil, canned low-sodium chicken broth, undiluted, salt, freshly grated parmesan cheese