30 low calorie low sodium breakfast Recipes

vegetable oil, divided, beef or breakfast steaks, salt, black pepper, divided, diced white onion, chopped celery, chopped green bell pepper, minced fresh garlic (about 8 cloves), all-purpose flour, diced tomatoes, undrained, tomato sauce, sliced ripe olives, low-sodium beef broth, minced fresh basil, chopped fresh thyme, hot pepper sauce, sliced green onions, minced fresh parsley, hot cooked grits

unsalted butter plus more for baking dish, day-old cornbread, broken into 1 1/2 -2 pieces (9 cups), breakfast sausage links, casings removed, chopped yellow onions, celery, apple cider vinegar, low-sodium chicken broth, divided, chopped toasted pecans (optional), chopped flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, kosher salt, freshly ground black pepper, eggs

torn bite-size pieces of day-old homemade-style white bread , lightly oven toasted, cooked breakfast sausage, crumbled, unsalted butter, onions, diced, celery ribs, diced, carrot, shredded, minced fresh sage leaves, minced fresh thyme leaves, minced fresh rosemary leaf, presoaked dried cranberries, peeled whole roasted chestnuts, coarsely chopped, chopped fresh parsley leaves, low sodium chicken broth or 1 cup vegetable stock or 1 cup giblet stock, eggs, beaten to blend

al fresco apple maple chicken breakfast sausage, sliced 1/4 inch thick, fresh eggs, nonfat milk, freshly ground black pepper, whole wheat mini bagels, shredded low-sodium cheddar cheese, apple jelly (or apricot jam)

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

sourdough bread, crusts removed , bread cut into 1/2-inch cubes (about 13 cups), pork sausage (breakfast type, bulk), onions, chopped (about 4 generous cups), celery, chopped (about 5 stalks ), butter, divided, granny smith apples, peeled, cut in cubes (about 28 oz), golden raisin (about 4 oz), sage, fresh, chopped, low sodium chicken broth, eggs

jiffy corn bread mix, unsalted butter, breakfast sausage, yellow onion chopped, stalk celery 1/4 sliced, apple cider vinegar, low sodium chicken broth, pecans toasted, fresh sage chopped, fresh rosemary chopped, fresh thyme chopped, kosher salt, black pepper, whole eggs discard shells

eggs, at room temperature, kosher salt, all-purpose flour, freshly ground pepper, breadcrumbs, vegetable oil, for frying, biscuits, split and warmed, extra-virgin olive oil, fresh breakfast sausage, casings removed, chopped fresh thyme, low-sodium chicken broth, heavy cream, chopped fresh parsley, kosher salt and freshly ground pepper