9 low calorie fried chicken strips Recipes

soy sauce, honey, vegetable oil, boneless lamb, cut into thin strips (from the loin ), red bell pepper, seeded and cut into 1/2 inch strips, yellow bell pepper, seeded and cut into 1/2 inch strips, scallions, cut into 2 inch lengths, minced garlic, grated peeled gingerroot, grated orange , zest of, crushed red pepper flakes , to taste, low sodium chicken broth, fresh coarse ground black pepper, chopped mint

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

pita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces

boneless, skinless chicken, thinly sliced, low-sodium soy sauce, rice vinegar, peanut oil, garlic , smashed, fresh ginger , smashed, handful fresh cilantro leaves, kosher salt and freshly ground black pepper, peanut oil, for frying, egg, lightly beaten, cornstarch , plus 2 tbsp for slurry, water, toasted sesame oil, dried red thai chilies, scallions, thinly sliced , plus more for garnish, garlic, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, low-sodium soy sauce, chicken stock, rice vinegar, honey, cilantro leaves, for garnish, steamed white rice , for serving

dried mulato or ancho chile peppers, extra-virgin olive oil, onion, sliced, garlic , smashed, tomatoes, coriander seeds, ground cumin, low-sodium chicken broth, bay leaves, fresh thyme, kosher salt, grilled chicken breasts, sliced, crumbled queso fresco, avocado, diced, fresh cilantro, corn tortillas, cut into strips and fried, sour cream

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount